Four seasons

four seasons

When you eat a wide rage of colors daily, you provide your body with vitamins and mineral essential for optimum health. Our menu changes with each season to ensure you’re nourished year round.
Variety is key when it comes to optimum health. We Californians are lucky, because we have a great selection of produce all year round.
GreenSurge has created seasonal menus to give you the most flavor and nutritional value possible.


There is year round nourishment in each season’s harvest and a variety of greens, fruit and veggies to help us nourish our bodies. By consuming seasonal produce, your diet ensures a variety of essential vitamins and minerals. Lastly, eating seasonally reduces your carbon footprint.


4 seasons

Think of nutrients as colors.

4 seasons

How many colors did you eat today?

4 seasons

Variety of greens, fruit and veggies


Nutritional benefits

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

  • more energy
  • improve digestion
  • decreases sugar craving
  • decrease inflammation
  • increased mental clarity and focus

four seasons


If we could go back in time 50 years and ask our grandparents or great-grandparents whether they “ate seasonally,” they would find this a ridiculous question. Chances are they had little choice but to eat seasonally most of the time. The food shipping and preservation technologies that exist today did not exist back then; for most humans, eating seasonally has not only been the normal way— it has been the only way.


Education

We personally feel eating seasonally is the best way to ensure proper nourishment which is why our menu changes with each season to ensure you’re nourished year round. If you find seasonal eating a bit complicated, think of your food as colors. How many colors did you eat today? When you eat a wide rage of colors daily, you provide your body with vitamins and mineral essential for optimum health. Variety is key when it comes to optimum health.

We Californians are lucky, because we have a great selection of produce all year round. GreenSurge has created seasonal menus to give you the most flavor and nutritional value possible. There is year round nourishment in each season’s harvest and a variety of greens, fruit and veggies to help us nourish our bodies. By consuming seasonal produce, your diet ensures a variety of essential vitamins and minerals. Lastly, eating seasonally reduces your carbon footprint.



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