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  • logoAre you getting enough fiber?

    We all know there are many benefits to consuming fiber rich foods regularly, but some how most Americans don’t get enough in their daily diet. The Institute of Medicine recommends that women get 25 grams of fiber a day minimum and men should consume around 38 grams. Men and women older than 50, an intake of 30 […]

    March 29, 2016 Read More
  • logoThe Magic of Fiber

    GreenSurge is about providing natural nutrient rich food options to our customers. That is essential when you’re staying active. You’ll perform better; you’ll feel great and your body will respond positively to your exercise program. Our friends at STUDIOMIX have contributed this great post detailing the many benefits of fiber. There’s a specific key component […]

    January 13, 2014 Read More
  • logoEating Seasonally: What’s the Point?

    If we could go back in time 50 years and ask our grandparents or great-grandparents …

    January 13, 2014 Read More
  • logoDetoxing – juice or blend?

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    January 13, 2014 Read More
  • logoTo Cleanse or not to Cleanse?

    I was at a “nice” restaurant sitting at the counter looking into the kitchen. A organic burger at this place was $20. Looking at the cookware, I noticed that it was all aluminum and the food was cooked at very high heats. This type of exposure to environmental toxins occurs every day which is why […]

    January 13, 2014 Read More

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